Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple Chili Jam
15 min., ready in 19 min.
Time:
628
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 red chili pepper
- 1 l Apple juice (natural or homemade)
- 500 grams jam sugar (2:1 ratio)
- 4 Tbsps lemon juice
- 1 Tbsp spicy ground paprika
How healthy are the main ingredients?
Apple juice
Preparation
1.
Rinse and halve the chili lengthwise. Remove the seeds and membranes, then finely dice.
2.
Bring the juice and jam sugar to boil over highg heat. Cook for 4 minutes, stirring constantly. Stir in the lemon juice, paprika, and chili, then remove the pan from the heat. Fill the prepared jars to the brim. Seal tightly, then turn upside down to cool for 10 minutes. Turn right side up, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 153 g | (102 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 0.1 g | (0 %) |