Apple and Maple Streusel

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Apple and Maple Streusel
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1295
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,295 kcal(62 %)
Protein17.53 g(18 %)
Fat60.76 g(52 %)
Carbohydrates170.03 g(113 %)
Sugar added61.72 g(247 %)
Roughage3.84 g(13 %)
Vitamin A590.11 mg(73,764 %)
Vitamin D1.35 μg(7 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.77 mg(77 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.63 mg(72 %)
Vitamin B₆0.12 mg(9 %)
Folate236.69 μg(79 %)
Pantothenic acid0.65 mg(11 %)
Biotin2.97 μg(7 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C6.94 mg(7 %)
Potassium505.16 mg(13 %)
Calcium461.88 mg(46 %)
Magnesium43.57 mg(15 %)
Iron6.32 mg(42 %)
Iodine40.4 μg(20 %)
Zinc5.2 mg(65 %)
Saturated fatty acids36.94 g
Cholesterol281.6 mg

Ingredients

for
9
For the crumble
½ cup all-purpose flour
¼ cup butter
½ cup maple sugar (or light brown sugar)
½ teaspoon ground cinnamon
1 pinch salt
For the cake
2 cups self-rising flour (sifted)
¼ teaspoon salt
1 cup maple sugar (or light brown sugar)
½ cup unsalted butter
2 eggs
¾ cup Sour cream
1 teaspoon vanilla extract
3 Apple (peeled, cored and diced)
To serve
Whipped cream
How healthy are the main ingredients?
Sour creamcinnamonsaltsalteggApple

Preparation steps

1.
Heat the oven to 180°C (160° fan) | 350°F | gas 4. Grease a 23 cm | 9” square tin.
2.
For the crumble: put the flour into a mixing bowl and rub in the butter until the mixture resembles coarse crumbs. Stir in the sugar. Set aside.
3.
For the cake: beat the butter in a mixing bowl until soft. Gradually add the sugar and beat until smooth.
4.
Add the eggs, one at a time, beating until blended, then beat in the vanilla.
5.
Add a third of the flour and the salt with a third of the soured cream and stir until combined. Repeat twice more.
6.
Spread into the tin and scatter the diced apples over the top. Sprinkle the crumble over the apples.
7.
Bake for 35-45 minutes, until firm to the touch and golden on top. Cool in the tin and cut into squares. Serve with whipped cream.