Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple and Celery Salad
30 min.
Time:
616
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 3 Apple
- 3 Pear
- 80 grams Walnut
- 100 grams Celery
- 150 grams Mayonnaise
- 3 Tbsps lemon juice
- 5 Tbsps sweet Whipped cream
- salt
- freshly ground peppers
Preparation
1.
Peel celery and cut into small cubes. Blanch in boiling salted water for 3 minutes, if desired. Drain.
2.
Rinse apples and pears, cut into quarters and core, cut into cubes. Chop walnuts.
3.
Combine mayonnaise, lemon juice and cream, season with salt and pepper. Combine celery, pears, apples and walnuts in a bowl, toss with the dressing and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |