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Ingredients

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Apple and Avocado Smoothie

Apple and Avocado Smoothie

with Kiwi
5 min.
Time:
214
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
½ small lemon
½ ripe Avocado
1 ripe Kiwi
3 Tbsps unfiltered Apple juice
½ cup mineral water (ice cold)
In addition: Ice cubes
How healthy are the main ingredients?
Apple juicelemonAvocadoKiwi
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Preparation
1.
Apple and Avocado Smoothie preparation step 1

Squeeze lemon juice into a tall vessel. Remove avocado pit. 

2.
Apple and Avocado Smoothie preparation step 2

Using a spoon, scoop out flesh and add to the lemon juice. 

3.
Apple and Avocado Smoothie preparation step 3

Peel kiwi, cut 2 slices and set aside. Dice remaining kiwi into small chunks and add to avocado. Add apple juice. Using an immersion blender, puree until smooth. Fill a glass with ice cubes and pour in smoothie mixture. Top with mineral water and garnish with slices of kiwi.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein2 g(2 %)
Fat14 g(12 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

The avocado makes this drink creamy and also supplies valuable unsaturated fatty acids for the heart and circulation.

Even smarter

Even smarter

Kiwi and lemon juice supply this drink with half of your daily vitamin C requirement.

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