Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple and Avocado Salad
25 min.
Time:
330
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 pomegranate
- 2 Tbsps lemon juice
- 1 tsp honey
- 5 Tbsps grapeseed oil
- salt
- Red pepper flakes
- 2 Avocados
- 2 Apple
- 2 scallions
Preparation
1.
Halve, seed, and juice the pomegranate. Mix the pomegranate juice and seeds with the lemon juice, honey, and olive oil Season to taste with salt and red pepper flakes.
2.
Halve, remove the seeds, and thinly slice the avocados. Peel, quarter, remove the core, and thinly slice the apples.
3.
.Place the slices of avocado and apple decoratively on 4 plates. Rinse, dry, and julienne the green parts of the scallions.
4.
Top the apples and avocados with the julienned scallions, and drizzle with the vinaigrette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |