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Ingredients

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Anchovy Fillets in Tomato-potato Ragout

Anchovy Fillets in Tomato-potato Ragout

40 min.
Time:
331
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
4 small potatoes
2 small red onions
20 Cherry tomatoes
600 grams fresh Anchovy fillet
4 Tbsps olive oil
1 Tbsp chopped Dill
1 Tbsp dried thyme
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilDillthymepotatoonionsalt
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Preparation
1.

Peel potatoes and cut into small cubes. Peel onions and cut into wedges. Rinse and halve cherry tomatoes.

2.

Rinse anchovies and pat dry with paper towels. With a sharp knife, slit abdomens and remove intestines. Cut heads off. Gently loosen backbone and open anchovies flat like a book.

3.

In a large, nonstick skillet, heat oil. Add potatoes and onions and fry over medium heat. Stir in thyme and dill and cook about 5 minutes. Add anchovies and tomatoes. Season generously with salt and pepper. Cover and cook over low heat, about 10 minutes. Serve hot.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein33 g(34 %)
Fat14 g(12 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
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