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Ingredients

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American-Style Clam Chowder

American-Style Clam Chowder

30 min., ready in 1 hr
Time:
535
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
500 grams mussels (such as clams)
500 grams starchy potatoes
1 onion
50 grams Bacon
2 Tbsps butter
2 Tbsps Pastry flour
350 milliliters hot milk
150 milliliters Whipped cream
2 Tbsps chopped fresh parsley
salt
freshly ground peppers
How healthy are the main ingredients?
potatoWhipped creamparsleyonionsalt
Preparation
1.

Rinse the clams thoroughly, cover in a pot with about 200 ml (approximately 3/4 cup) of water and cook 4-5 minutes over high heat until the clams have opened, shaking the pot several times. Discard any unopened clams. Pour the clams through a fine sieve.

2.

Peel the potatoes, rinse, cut into small cubes and cook for about 15 minutes in boiling salted water.

3.

Peel the onion and finely chop. Cut the bacon into strips. Sauté both in hot butter, sprinkle with flour and saute lightly while stirring. Stir in the milk and 200 ml (approximately 3/4 cup) of the clam water and simmer for about 5 minutes. Drain the potatoes,mash half of them with a fork and stir with the remaining diced potatoes and clams into the soup. Heat briefly, stir in the cream and parsley and season with salt and pepper. Add water ff necessary.

4.

Serve the clam chowder in bowls with crackers, if desred.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein21 g(21 %)
Fat35 g(30 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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