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Ingredients

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American Creamy Seafood Soup

American Creamy Seafood Soup

45 min., ready in 1 hr 30 min.
Time:
284
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 onion
1 carrot
½ stalk Leeks
2 lobsters (each about 500 grams)
400 grams starchy potatoes
1 onion
400 grams Celery root
2 Tbsps butter
2 Tbsps Pastry flour
150 milliliters milk
1 bay leaf
4 sprigs thyme
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
potatoLeekthymeonioncarrotsalt
Preparation
1.

Peel onion, carrot and leek. Place into a large pot with about 3 liters (approximately 12 1/2 cups) of water and bring to a boil. Simmer for about 10 minutes and add lobsters, heads first, and simmer for 10 more minutes. Remove lobsters from the broth and cool. With scissors,separate claws and tails and remove meat. Cut lobster meat into bite-sized pieces. Strain broth through a sieve and collect about 1 cup of broth.  

2.

Peel and dice potatoes, onion and celery. Heat butter in a saucepan and saute vegetables until translucent. Add flour and broth, simmer briefly. Add milk, bay leaf, thyme and season with salt and pepper. Simmer for about 20 minutes, stirring occasionally, on low heat. Add more broth, if necessary.  

3.

Add lobster meat to the pan and heat through. Season with salt, pepper and nutmeg. Pour into bowls and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein19 g(19 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
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