Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Almond Rice Pudding
15 min., ready in 55 min.
Time:
412
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 400 milliliters milk
- 300 milliliters Almond milk
- 1 Cinnamon stick
- ½ lemon
- 250 grams Arborio rice
- 40 grams sugar
- 1 Tbsp Vanilla sugar
- 30 grams slivered almonds
- ground cinnamon
Preparation
1.
Boil the milk and almond milk. Add the cinnamon stick. Rinse the lemon with hot water and remove the peel. Add the rice, sugar and vanilla sugar to the milk stitch and cook 35-40 minutes over low heat, until the rice is tender, stirring occasionally.
2.
Serve hot or let it cool. Sprinkle with the sliced almonds and cinnamon and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.1 g | (10 %) |
Healthy, because
Healthy, because
By using almond drink instead of lactose-containing cow's milk, almond milk rice is more digestible for many people. The sliced almonds provide the mineral calcium for strong bones and healthy teeth. They also provide high-quality vegetable protein, which helps build and maintain muscles.
Even smarter
Even smarter
Instead of almond drink, for example, oat drink or rice drink can also be used for the almond and rice pudding recipe.