Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
5-Minute Strawberry Ice Cream
Just 3 Ingredients
5 min.
Time:
98
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 10 ozs Frozen Strawberries
- 4 ozs Greek yogurt
- 1 tsp honey (or maple syrup)
- 4 fresh Strawberries
Preparation
1.
Lightly thaw the frozen strawberries and put them into a powerful blender or food processor with yogurt and honey and puree until creamy.
2.
Clean, wash and slice the fresh strawberries. Scoop the ice cream in a bowl, garnish with the strawberries and enjoy immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2.5 g | (10 %) | ||
| Roughage | 3.4 g | (11 %) |
Healthy, because
Healthy, because
The creamy quark contains plenty of protein and calcium for healthy teeth and bones.
Even smarter
Even smarter
This ice cream will be even creamier if you use a quark with a higher fat content instead of low-fat quark.