High-fiber Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
102 High-fiber Soup recipes from EAT SMARTER
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Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(20)

40 mins

50 mins

630 calories

Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.944445
(18)

20 mins

35 mins

255 calories

Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(20)

25 mins

25 mins

416 calories

Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(15)

45 mins

45 mins

280 calories

Cabbage Leek Soup with White Beans recipe
Quick Lunch
Cabbage Leek Soup with White Beans
5
(10)

25 mins

50 mins

354 calories

Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories

Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Dumpling and Vegetable Soup

with ham

5
(3)

70 mins

70 mins

377 calories

Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Lentil Soup with Sausage recipe
Lentil Soup with Sausage
5
(2)

20 mins

65 mins

655 calories

76
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Green Minestrone with Pesto recipe
Variation On A Classic Dish
Green Minestrone with Pesto
5
(2)

40 mins

40 mins

508 calories

96
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Lentil Stew with Sausage recipe
Lentil Stew with Sausage
5
(1)

70 mins

82 mins

548 calories

79
Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(1)

20 mins

785 mins

321 calories

86
Stewed Lentils with Smoked Pork Chops recipe
Stewed Lentils with Smoked Pork Chops
5
(1)

25 mins

60 mins

Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.972975
(37)

25 mins

25 mins

592 calories

97
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Tomato Gazpacho with Celery recipe
Light And Refreshing
Tomato Gazpacho with Celery
4.9
(10)

30 mins

270 mins

224 calories

97
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.85
(20)

30 mins

40 mins

428 calories

98
Italian White Bean Soup recipe
Classic Vegetarian Dish
Italian White Bean Soup

with Vegetables and Pasta

4.833335
(6)

15 mins

30 mins

406 calories

100
Curried Coconut Milk Red Lentil Soup with Zucchini recipe
Curried Coconut Milk Red Lentil Soup with Zucchini
4.833335
(6)

10 mins

40 mins

374 calories

97
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.761905
(21)

25 mins

25 mins

517 calories

93
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87

We hope you enjoy our EAT SMARTER recipes in the High Fiber Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Soup. If you like what you eat, please share your experience with us on our community and social media pages.

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