High-fiber Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
130 High-fiber Appetizer recipes from EAT SMARTER
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Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese

with Lemony Cabbage

4.625
(8)

55 mins

55 mins

318 calories

77
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories

Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Baked Potatoes with Eggplant Dip recipe
Filling And Healthy Side Dish
Baked Potatoes with Eggplant Dip
4.533335
(15)

30 mins

60 mins

241 calories

100
Mediterranean Peppers recipe
EatSmarter exclusive recipe
Mediterranean Peppers

with Arugula

4.5
(8)

25 mins

50 mins

72 calories

87
Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Mushroom Parmesan Carpaccio recipe
Healthy Gourmet Kitchen
Mushroom Parmesan Carpaccio

with Pine Nuts

4.5
(6)

40 mins

40 mins

177 calories

86
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Non Dairy Creamy Spinach recipe
Fine Vegetable Cuisine
Non Dairy Creamy Spinach

with Onions and Garlic

4.5
(2)

20 mins

45 mins

255 calories

Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Spicy Radish Rolls recipe
EatSmarter exclusive recipe
Spicy Radish Rolls

with Red Lentils

4.5
(2)

45 mins

55 mins

205 calories

100
Mushrooms with Herb Hazelnut Crust recipe
EatSmarter exclusive recipe
Mushrooms with Herb Hazelnut Crust

and Parmesan

4.5
(2)

30 mins

45 mins

310 calories

82
Vegetables Cooked in Parchment recipe
EatSmarter exclusive recipe
Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

4.5
(2)

50 mins

80 mins

275 calories

97
Shaved Carrots and Cucumbers recipe
Low-Carb Lunch
Shaved Carrots and Cucumbers

with Basil and Parmesan

4.5
(2)

12 mins

15 mins

82 calories

98
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Spicy Baked Sweet Potato Rounds recipe
EatSmarter exclusive recipe
Spicy Baked Sweet Potato Rounds

with Curry and Cumin

4.47059
(17)

20 mins

60 mins

225 calories

98
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Vegetable Kebabs recipe
EatSmarter exclusive recipe
Vegetable Kebabs

with Yogurt

4.42857
(7)

60 mins

75 mins

536 calories

93
Couscous-Stuffed Grilled Tomatoes recipe
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Roasted Porcini Mushrooms recipe
Seasonal Kitchen
Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

4.333335
(3)

30 mins

30 mins

299 calories

93
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories

Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Romanesco-Kohlrabi Stew recipe
Fine Vegetable Cuisine
Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

4.285715
(7)

45 mins

45 mins

244 calories

97
Baked Beans recipe
EatSmarter exclusive recipe
Baked Beans

with Maple Syrup and Chiles

4.25
(4)

20 mins

80 mins

175 calories

75
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories

Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.1875
(16)

40 mins

50 mins

198 calories

100
Baked Fennel recipe
EatSmarter exclusive recipe
Baked Fennel

with Tomato Crust

4.1
(10)

10 mins

30 mins

98 calories

Pan-Roasted Broccoli recipe
Fine Vegetable Cuisine
Pan-Roasted Broccoli

with Lemon and Capers

4
(5)

20 mins

20 mins

100 calories

92
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Potato Soufflé recipe
EatSmarter exclusive recipe
Potato Soufflé

on Celery and Walnut Salad

4
(1)

50 mins

70 mins

466 calories

89

We hope you enjoy our EAT SMARTER recipes in the High Fiber Appetizer collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Appetizer. If you like what you eat, please share your experience with us on our community and social media pages.

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