High-protein Fish Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
301 High-protein Fish Dish recipes from EAT SMARTER
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Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Grilled Trout with Chimichurri Sauce recipe
Healthy Grilling
Grilled Trout with Chimichurri Sauce

and tomato salad

5
(2)

35 mins

35 mins

583 calories

100
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

92
Herb Cod with Quinoa Salad and Grilled Vegetables recipe
Clean Eating Recipes for Guests
Herb Cod with Quinoa Salad and Grilled Vegetables
5
(2)

50 mins

50 mins

532 calories

97
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Salmon Steaks with Lime Yogurt recipe
High in Healthy Fats
Salmon Steaks with Lime Yogurt
5
(2)

35 mins

35 mins

491 calories

Garlic Shrimp with Lime and Aioli recipe
Healthier Version Of A Classic Recipe
Garlic Shrimp with Lime and Aioli
5
(2)

30 mins

30 mins

433 calories

92
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beet and White Bean Salad recipe
High-Protein
Beet and White Bean Salad
5
(2)

35 mins

35 mins

479 calories

88
Red Rice Salad with Shrimp recipe
Healthy Gourmet Kitchen
Red Rice Salad with Shrimp

and peaches

5
(2)

60 mins

60 mins

289 calories

Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories

Creamy Tagliatelle with Lobster recipe
Smarter Home Cooking
Creamy Tagliatelle with Lobster
5
(2)

50 mins

50 mins

527 calories

Rice and Crispy Salmon with Turmeric Dressing recipe
High in Healthy Fats
Rice and Crispy Salmon with Turmeric Dressing
5
(2)

60 mins

60 mins

712 calories

84
Seared Ahi with Asian Salad recipe
Gourmet Low-Carb
Seared Ahi with Asian Salad
5
(2)

20 mins

20 mins

352 calories

90
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Grilled Cod with Smoked Parsley Root Mash recipe
Healthy Gourmet Kitchen
Grilled Cod with Smoked Parsley Root Mash
5
(2)

50 mins

50 mins

670 calories

Smoked Salmon Cakes with Lemon Yogurt Dip recipe
Basic Healthy Recipe
Smoked Salmon Cakes with Lemon Yogurt Dip
5
(2)

40 mins

65 mins

637 calories

Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
Vegetable Bean Soup with Halibut
5
(2)

20 mins

35 mins

258 calories

Sheet Pan Asian Salmon with Broccolini recipe
Brain Food
Sheet Pan Asian Salmon with Broccolini
5
(2)

20 mins

90 mins

479 calories

87
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Beet Marinated Salmon recipe
Healthy Gourmet Kitchen
Beet Marinated Salmon

with asparagus pineapple salsa

5
(2)

35 mins

1475 mins

431 calories

92
Quinoa Bowl with Fava Beans and Salmon recipe
Clean Eating Lunch
Quinoa Bowl with Fava Beans and Salmon
5
(2)

40 mins

40 mins

683 calories

88
Sushi Bowl with Tuna and Radish recipe
Variation On A Classic Dish
Sushi Bowl with Tuna and Radish
5
(2)

30 mins

30 mins

461 calories

79
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories

Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Beet Gravlax Salmon with Rye Crisps recipe
High in Healthy Fats
Beet Gravlax Salmon with Rye Crisps
5
(2)

40 mins

1480 mins

445 calories

79
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories

Fish Sticks with Mint Pea Puree recipe
Guilt-Free Fast Food
Fish Sticks with Mint Pea Puree
5
(2)

40 mins

40 mins

616 calories

86
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(2)

25 mins

45 mins

779 calories

90
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories

Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83

We hope you enjoy our EAT SMARTER recipes in the High-protein Fish Dish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Fish Dish. If you like what you eat, please share your experience with us on our community and social media pages.

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