lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
569 lactose-free vegetarian recipes from EAT SMARTER
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Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(4)

30 mins

30 mins

205 calories

Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Spring Vegetable Pasta recipe
Satisfying Vegan Food
Spring Vegetable Pasta
5
(2)

30 mins

30 mins

578 calories

90
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79
Almond Milk Rice Pudding recipe
Vegan Treat
Almond Milk Rice Pudding
5
(2)

10 mins

45 mins

217 calories

74
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(2)

45 mins

45 mins

424 calories

100
Vegan Rice Noodle Bowl recipe
Satisfying Vegan Food
Vegan Rice Noodle Bowl
5
(2)

45 mins

45 mins

694 calories

79
Vegan Spelt Pizza recipe
Healthier Version Of A Classic Recipe
Vegan Spelt Pizza
5
(2)

30 mins

100 mins

728 calories

85
Fresh Tomato Salad with Herbs recipe
Vegan Delicacy
Fresh Tomato Salad with Herbs
5
(2)

15 mins

15 mins

198 calories

100
Sweet Potato Spaghetti recipe
Healthy Mediterranean Food
Sweet Potato Spaghetti

naturally gluten free

5
(2)

45 mins

45 mins

580 calories

89
Baked Pointed Cabbage recipe
Fine Vegetable Cuisine
Baked Pointed Cabbage

with sesame crunch

5
(2)

30 mins

30 mins

333 calories

87
Fig and Walnut Salad recipe
Seasonal Kitchen
Fig and Walnut Salad
5
(2)

45 mins

45 mins

402 calories

96
Indian Lentils and Rice with Fried Onions recipe
Quick and Easy
Indian Lentils and Rice with Fried Onions
5
(2)

45 mins

45 mins

507 calories

71
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
Buckwheat Plum Breakfast Bowl recipe
Smarter Home Cooking
Buckwheat Plum Breakfast Bowl
5
(2)

20 mins

35 mins

379 calories

Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
4.666665
(3)

40 mins

40 mins

703 calories

93
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Vegan Spanish Tortilla recipe
Healthier Version Of A Classic Recipe
Vegan Spanish Tortilla
5
(2)

50 mins

50 mins

325 calories

94
Roasted Carrots with Chutney recipe
Seasonal Kitchen
Roasted Carrots with Chutney
5
(2)

45 mins

45 mins

251 calories

79
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Oven Baked Black Salsify recipe
Fine Vegetable Cuisine
Oven Baked Black Salsify

with walnut parsley pesto

5
(2)

40 mins

40 mins

294 calories

100
Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Rutabaga Spaghetti with Mushrooms recipe
Healthier Version Of A Classic Recipe
Rutabaga Spaghetti with Mushrooms
5
(2)

25 mins

25 mins

280 calories

100
Vegan Bread Dumplings with Mushroom Sauce recipe
Vegan Delicacy
Vegan Bread Dumplings with Mushroom Sauce
5
(2)

55 mins

55 mins

654 calories

85
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
Red Cabbage Grapefruit Salad with Walnuts recipe
Anti-Aging Food
Red Cabbage Grapefruit Salad with Walnuts
5
(2)

25 mins

40 mins

246 calories

100
Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Fast Raspberry Jam recipe
EatSmarter exclusive recipe
Fast Raspberry Jam

with Ginger

5
(1)

20 mins

20 mins

507 calories

71
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

190 calories

94
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe
Nectarine Jam

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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