lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83
Chickpea Salad with Grilled Eggplant recipe
Chickpea Salad with Grilled Eggplant
0
(0)

45 mins

45 mins

296 calories
Mixed Salad recipe
Mixed Salad

with pine nuts

0
(0)

25 mins

30 mins

159 calories

90
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Stuffed Peppers with Vegetables recipe
Stuffed Peppers with Vegetables
0
(0)

25 mins

45 mins

160 calories

100
Couscous and Mint Salad and Tea recipe
Couscous and Mint Salad and Tea
0
(0)

35 mins

45 mins

367 calories

85
Bulgur and Tomato Salad with Lemon Herb Dressing recipe
Bulgur and Tomato Salad with Lemon Herb Dressing
0
(0)

30 mins

60 mins

388 calories

92
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

20 mins

80 mins

533 calories

87
Vegan Stir Fry recipe
Vegan Stir Fry
0
(0)

25 mins

40 mins

331 calories

90
Tabbouleh with Tomatoes recipe
Tabbouleh with Tomatoes
0
(0)

20 mins

20 mins

585 calories

92
Fruity Beet and Fennel Salad recipe
Fruity Beet and Fennel Salad
0
(0)

30 mins

750 mins
Zucchini Soup with Garlic recipe
Zucchini Soup with Garlic
0
(0)

30 mins

55 mins

132 calories

84
Colorful Bean and Vegetable Salad recipe
Colorful Bean and Vegetable Salad
0
(0)

40 mins

40 mins
Vegetable and Flatbread Salad with Spicy Dressing recipe
Vegetable and Flatbread Salad with Spicy Dressing
0
(0)

20 mins

20 mins

511 calories

92
Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe
Bulgur Salad with Tomatoes and Herbs (Tabouleh)
0
(0)

15 mins

65 mins

472 calories

95
Lebanese Salad recipe
Lebanese Salad
0
(0)

20 mins

20 mins

277 calories

94
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
0
(0)

20 mins

90 mins

531 calories

79
Lebanese-Style Tabbouleh Salad recipe
Lebanese-Style Tabbouleh Salad
0
(0)

20 mins

40 mins

717 calories

92
Carrots and Shallots with Caraway Seed recipe
Carrots and Shallots with Caraway Seed
0
(0)

20 mins

32 mins

108 calories
Bulgur Salad with Cherry Juice recipe
Bulgur Salad with Cherry Juice
0
(0)

30 mins

105 mins

241 calories

86
Panzanella recipe
Panzanella
0
(0)

25 mins

30 mins

1077 calories

84
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89
Couscous Salad with Cherry Tomatoes and Cucumber recipe
Couscous Salad with Cherry Tomatoes and Cucumber
0
(0)

30 mins

40 mins

364 calories

95
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Couscous Salad recipe
Couscous Salad
0
(0)

30 mins

30 mins

351 calories

87
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Carrot and Kohlrabi Soup recipe
Carrot and Kohlrabi Soup
0
(0)

15 mins

30 mins
Tomato, Celery Root and Green Pepper Stew recipe
Tomato, Celery Root and Green Pepper Stew
0
(0)

30 mins

50 mins

99 calories

100
Curry Soup with Lentils recipe
Curry Soup with Lentils
0
(0)

10 mins

520 mins

333 calories

97
Tomato Gazpacho with Pastis recipe
Tomato Gazpacho with Pastis
0
(0)

35 mins

190 mins
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Rice and Vegetables from the Wok recipe
Rice and Vegetables from the Wok
0
(0)

20 mins

50 mins

376 calories

94
Lentil and Peppers Soup recipe
Lentil and Peppers Soup
0
(0)

35 mins

35 mins

333 calories

100
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

30 mins

50 mins

117 calories

88
Cold Tomato Soup with Croutons recipe
Cold Tomato Soup with Croutons
0
(0)

25 mins

55 mins
Broad Beans Salad with Eggs recipe
Broad Beans Salad with Eggs
0
(0)

30 mins

60 mins

246 calories

96
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

60 mins

117 calories

86
Bean and Zucchini Salad with Onions and Spinach recipe
Bean and Zucchini Salad with Onions and Spinach
0
(0)

30 mins

751 mins

171 calories

100
Vegetable Stew Provençale recipe
Vegetable Stew Provençale
0
(0)

45 mins

45 mins
Cold Tomato Soup recipe
Cold Tomato Soup
0
(0)

30 mins

150 mins

176 calories

94
Autumnal Cheese and Grape Salad with Pear recipe
Autumnal Cheese and Grape Salad with Pear
0
(0)

30 mins

30 mins

331 calories

89
Lentil and Vegetable Soup in a Bread Bowl recipe
Lentil and Vegetable Soup in a Bread Bowl
0
(0)

60 mins

60 mins
Tomato Soup with African Relish (Chakalaka) recipe
Tomato Soup with African Relish (Chakalaka)
0
(0)

40 mins

65 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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