Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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341 Lactose-free Salad recipes from EAT SMARTER
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Light Vinaigrette recipe
Light And Refreshing
Light Vinaigrette

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Pickled Beets recipe
Basic Healthy Recipe
Pickled Beets

with Onions, Garlic and Caraway

4.666665
(3)

45 mins

4440 mins

94 calories

79
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories
Smarter Coleslaw recipe
Variation On A Classic Dish
Smarter Coleslaw
4.75
(4)

25 mins

70 mins

98 calories

73
Fennel and Pear Salad recipe
Low-Cal Vegan
Fennel and Pear Salad

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

86
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Asparagus Salad with Rhubarb Vinaigrette recipe
Asparagus Salad with Rhubarb Vinaigrette
4.333335
(3)

60 mins

60 mins

99 calories

86
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Asparagus and Rhubarb Salad recipe
recommended by IN FORM
Asparagus and Rhubarb Salad
4.4
(5)

30 mins

45 mins

109 calories

86
Carrot and Mushroom Salad recipe
Carrot and Mushroom Salad
0
(0)

30 mins

30 mins

116 calories

75
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
4.69231
(13)

10 mins

10 mins

123 calories

84
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Endive and Bell Pepper Salad recipe
Endive and Bell Pepper Salad
0
(0)

25 mins

25 mins

131 calories
Green Bean, Mushroom and Tomato Green Salad recipe
Green Bean, Mushroom and Tomato Green Salad
4.5
(4)

25 mins

25 mins

134 calories

99
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Fruity Spinach and Pepper Salad recipe
Fruity Spinach and Pepper Salad
0
(0)

20 mins

20 mins

137 calories

90
Sauteéd Oyster Mushrooms with Tomatoes and Scallions recipe
Sauteéd Oyster Mushrooms with Tomatoes and Scallions
0
(0)

15 mins

19 mins

139 calories

100
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Green Asparagus and Strawberry Rhubarb Salad recipe
Guilt-Free Delicacy
Green Asparagus and Strawberry Rhubarb Salad
4.666665
(3)

25 mins

32 mins

148 calories

88
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Beans and Peppers with Sage recipe
Beans and Peppers with Sage
0
(0)

30 mins

30 mins

149 calories

100
Blood Orange Salad with Vanilla-Mint Vinaigrette recipe
Refreshing Vitamin Kick
Blood Orange Salad with Vanilla-Mint Vinaigrette
4.333335
(3)

20 mins

20 mins

150 calories

79
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Mixed Salad recipe
Mixed Salad

with pine nuts

0
(0)

25 mins

30 mins

159 calories

90
Bean and Papaya Salad recipe
Bean and Papaya Salad
0
(0)

60 mins

780 mins

159 calories

96
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Tomato Salad with Avocado recipe
Tomato Salad with Avocado
0
(0)

15 mins

15 mins

165 calories

99
Grilled Watermelon recipe
Flavorful Snack For Weight Loss
Grilled Watermelon

with Macadamia Nuts and Lemon Balm

4.75
(8)

20 mins

35 mins

167 calories

92
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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