Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
341 Lactose-free Salad recipes from EAT SMARTER
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Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe
Lentils and Bean Salad with Spicy Sausage (Chorizo)
5
(1)

30 mins

60 mins

362 calories

87
Couscous Salad with Cherry Tomatoes and Cucumber recipe
Couscous Salad with Cherry Tomatoes and Cucumber
0
(0)

30 mins

40 mins

364 calories

95
Vegetable Pasta Salad recipe
Vegetable Pasta Salad
0
(0)

60 mins

60 mins

365 calories

Summer Couscous Salad with Mint recipe
Guilt-Free Delicacy
Summer Couscous Salad with Mint
3.666665
(3)

30 mins

30 mins

366 calories

94
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Couscous and Mint Salad and Tea recipe
Couscous and Mint Salad and Tea
0
(0)

35 mins

45 mins

367 calories

85
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

35 mins

372 calories

82
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Couscous Salad with Beets and Parsley recipe
Satisfying Vegan Food
Couscous Salad with Beets and Parsley
4.75
(4)

20 mins

30 mins

373 calories

85
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories

Bean Salad with Hazelnuts and Basil recipe
Bean Salad with Hazelnuts and Basil
0
(0)

25 mins

40 mins

377 calories

100
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Bulgur and Vegetable Salad recipe
Bulgur and Vegetable Salad
0
(0)

40 mins

40 mins

380 calories

92
Couscous Tabbouleh recipe
Couscous Tabbouleh
0
(0)

30 mins

30 mins

381 calories

96
Mache Salad with Rhubarb recipe
Mache Salad with Rhubarb
4.333335
(3)

35 mins

35 mins

383 calories

83
Bulgur Salad with Mixed Fruit recipe
Bulgur Salad with Mixed Fruit
0
(0)

20 mins

40 mins

385 calories

83
Bulgur and Tomato Salad with Lemon Herb Dressing recipe
Bulgur and Tomato Salad with Lemon Herb Dressing
0
(0)

30 mins

60 mins

388 calories

92
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Summer Vegetable and Couscous Salad recipe
Summer Vegetable and Couscous Salad
0
(0)

25 mins

35 mins

402 calories

96
Tropical Fruit Salad with Mint recipe
Tropical Fruit Salad with Mint
0
(0)

10 mins

10 mins

405 calories

96
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
5
(4)

30 mins

30 mins

405 calories

98
Cannellini and Broccoli Salad recipe
Cannellini and Broccoli Salad
5
(1)

30 mins

790 mins

410 calories

79
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Fruity Turkey Salad recipe
EatSmarter exclusive recipe
Fruity Turkey Salad

with Red Lentils

4.5
(4)

20 mins

30 mins

412 calories

87
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Bread Salad with Shrimp recipe
Bread Salad with Shrimp
0
(0)

30 mins

36 mins

413 calories

87
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Couscous Salad recipe
Couscous Salad

with mixed vegetables and black olives

0
(0)

20 mins

30 mins

424 calories

89
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(2)

45 mins

45 mins

424 calories

100
Tuna Salad with Beans recipe
Tuna Salad with Beans
0
(0)

30 mins

40 mins

425 calories

89
Apple and Fennel Salad recipe
Light And Refreshing
Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

4.454545
(11)

35 mins

35 mins

428 calories

Sea Bream recipe
Healthy Gourmet Kitchen
Sea Bream

with Artichoke, Tomato and Olive Salad

4.6
(5)

15 mins

45 mins

429 calories

94
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

429 calories

95
Couscous Salad with Zucchini, Apricots and Pine Nuts recipe
Couscous Salad with Zucchini, Apricots and Pine Nuts
5
(3)

15 mins

30 mins

434 calories

82
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

99
Oriental Couscous with Vegetables recipe
Oriental Couscous with Vegetables
0
(0)

20 mins

40 mins

436 calories

92
Lentil and Salmon Salad recipe
High-Protein
Lentil and Salmon Salad

with mango

5
(2)

35 mins

35 mins

436 calories

93
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

20 mins

439 calories

86
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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