Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
341 Lactose-free Salad recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories

Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Light Vinaigrette recipe
Light And Refreshing
Light Vinaigrette

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories

Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories

Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Roasted Fennel Salad recipe
Seasonal Kitchen
Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories

Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories

Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.833335
(6)

25 mins

25 mins

591 calories

85
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

92
Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

606 calories

93
Couscous and Vegetable Salad recipe
Healthy Mediterranean Food
Couscous and Vegetable Salad
5
(2)

15 mins

25 mins

Green Salad with Rhubarb recipe
Green Salad with Rhubarb
4.3
(10)

25 mins

25 mins

171 calories

82
Couscous Salad recipe
Couscous Salad
0
(0)

25 mins

25 mins

443 calories

92
Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Green Bean, Mushroom and Tomato Green Salad recipe
Green Bean, Mushroom and Tomato Green Salad
4.5
(4)

25 mins

25 mins

134 calories

99
Green Bean and Apple Salad recipe
Green Bean and Apple Salad
0
(0)

25 mins

25 mins

203 calories

98
Panzanella recipe
Panzanella

with herbs

0
(0)

25 mins

25 mins

Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(5)

25 mins

25 mins

174 calories

93
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

25 mins

Couscous Salad with Chicken recipe
Couscous Salad with Chicken
0
(0)

25 mins

25 mins

Bean and Squid Salad recipe
Bean and Squid Salad
0
(0)

25 mins

25 mins

Bread Salad recipe
Bread Salad

with cocktail tomatoes

0
(0)

20 mins

25 mins

250 calories

79
Bread Salad with Shrimp recipe
Bread Salad with Shrimp
0
(0)

15 mins

25 mins

275 calories

79
Endive and Bell Pepper Salad recipe
Endive and Bell Pepper Salad
0
(0)

25 mins

25 mins

131 calories

Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(3)

25 mins

25 mins

350 calories

84
Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Italian Bread Salad recipe
Italian Bread Salad

with celery

5
(1)

25 mins

27 mins

709 calories

89
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes