Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Lactose-free Pasta

40 Lactose-free Salad recipes from EAT SMARTER

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Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

25 mins

25 mins

355 calories

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

40 mins

40 mins

517 calories

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

25 mins

25 mins

477 calories

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

70 mins

140 mins

302 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

50 mins

50 mins

464 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

35 mins

35 mins

519 calories

Bean Tomato Salad recipe

Bean Tomato Salad

30 mins

30 mins

379 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

45 mins

45 mins

483 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

40 mins

40 mins

534 calories

Endive, Asparagus and Prawn Salad recipe

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

45 mins

45 mins

507 calories

Shrimp Seafood Salad recipe

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

30 mins

30 mins

423 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

30 mins

30 mins

524 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

40 mins

40 mins

349 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

50 mins

100 mins

332 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

30 mins

30 mins

292 calories

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

20 mins

20 mins

413 calories

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

30 mins

45 mins

352 calories

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

60 mins

60 mins

412 calories

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

25 mins

45 mins

305 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

35 mins

40 mins

63 calories

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

25 mins

45 mins

417 calories

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

25 mins

45 mins

738 calories

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

30 mins

30 mins

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

15 mins

15 mins

300 calories

Bean Salad with Salmon recipe

Bean Salad with Salmon

180 mins

900 mins

351 calories

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

30 mins

55 mins

443 calories

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

240 mins

240 mins

Tuna Salad with Beans recipe

Tuna Salad with Beans

20 mins

20 mins

354 calories

Tuna Salad with Beans recipe

Tuna Salad with Beans

30 mins

40 mins

425 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

45 mins

45 mins

255 calories

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.