The 10 Best One-Day Diets | Eat Smarter USA

MELT AWAY 2 POUNDS

The 10 Best One-Day Diets

By EAT SMARTER

One-Day Diet: Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here.

How Effective is a 1-Day Diet?

These diets are easy to implement. We have a 1-day diet for everyone. These short diets are generally not suitable for large weight loss, but instead they are a counter balance to the weekend’s overeating. This diet can help break ingrained habits such as constant snacking. From a nutritional standpoint, the 1-day diet works to help rebalance your diet.

one day diet - rice

 

1. One-Day Diet with Rice

What you'll need:

  • 150 g/ 5.3 ounces of brown rice (precooked and divided into 3 portions)
  • 1 cup vegetable broth
  • 1 apple
  • Milk as desired

Cinnamon, sugar, honey, or lemon juice if desired

Mornings: Lunch: Evenings:
Warm up 50 g / 1.8 ounces of rice with milk, as desired. Flavor with cinnamon, sugar or honey, if desired. 50 g / 1.8 ounces of rice and 1 cup of vegetable broth heated. 50 g / 1.8 ounces of heated rice. Apple sliced with honey and lemon juice, if desired.

1-Day Diet with Soup

One-Day Diet with Soup

What you'll need for the One-Day Diet with Soup:

  • 1 head of cabbage
  • 1 broccoli
  • 6 carrots
  • 6 onions
  • 2 zucchini
  • 2 red peppers
  • 1 head of celery

Chop vegetables and heat together in broth. Add fresh herbs, ginger or chili to taste. Portion into three servings for morning, afternoon and evening.

 

Conclusion: Very low in calories and rich in vitamins.

1-Day Greek Yogurt Diet

What you'll need:

  • 450 g / 15.9 ounces low-fat greek yogurt
  • 450 g / 15.9 ounces seasonal fruit
  • Cinnamon, sugar, honey, or lemon juice if desired

For breakfast, lunch and dinner combine 150 g / 5.3 ounces of greek yogurt and 150 g / 5.3 ounces of season fruit. Add vanilla, honey, lemon juice, and cinnamon as desired.

Conclusion: Dairy products help promote fat burning in the body due to a high calcium content.

1-Day Fruit Diet

What you'll need:

  • 1.5 kg / 53 ounces of seasonal fruit

Simply eat throughout the day.

1-Day Potato Diet

What you'll need:

  • 1 kg / 35 ounces of potatoes
  • Canola oil
  • 200 g / 7 ounces low fat greek yogurt
  • Salt, pepper, chives and rosemary to taste.
Mornings: Afternoon: Evening:
Peel 1/3 of potato’s and cook in pan with canola oil and water. Add salt, pepper and chives to taste. 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste. 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste.

Conclusion: The potato is 80% water, the remaining 20% are healthy fibers, vitamins, and minerals.

1-Day Millet Diet

What you'll need:

  • 150 g / 5.3 ounces kibbled millet
  • 1 mango

Boil millet in pot (rule of thumb, 2 cups water, 1 cup millet). Add 1 chopped mango. Split into three portions and eat for breakfast, lunch and dinner.

Conclusion: Millet contains healthy unsaturated fats, helping keep you feeling full.

1-Day Raw Food Diet

What you'll need:

  • 200 g / 7 ounces carrots
  • 1 head lettuce
  • 2 bell peppers
  • 2 onion
  • ½ cucumber
  • Olive oil and lemon juice to taste
Morning: Afternoon: Evening:
Finely grate carrots and add 1 tsp of lemon juice. Mix 1 head of lettuce, 1 bell pepper, 1 onion, 1/4 cucumber. Add olive oil and lemon juice to taste (or balsamic vinegar). Mix 1 head of lettuce, 1 bell pepper, 1 onion, 1/4 cucumber. Add olive oil and lemon juice to taste (or balsamic vinegar).

1-Day Vegetable Diet

What you'll need:

  • 500 g / 17.6 ounces zucchini
  • 300 g / 10.6 ounces carrots
  • 1 bell pepper
  • 1 bunch spring onions
  • 300 g / 10.6 of tomatoes
  • 1 slice whole wheat bread
  • 1 ounce low-fat greek yogurt
Morning: Afternoon Evening:
1 slice of whole wheat bread with two tomatoes with salt, pepper, and fresh herbs to taste. Split vegetables, chop and cook in pan. Split vegetables, chop and cook in pan.

Conclusion: Ideal combination of vegetables, dairy products and whole grains.

1-Day Juice Diet

What you'll need:

  • Food processor or juicer
  • 1 kg / 35.3 ounces of apples, oranges, grapefruit
  • 2-3 carrots
  • Wheat germ oil
Morning: Afternoon: Evening:
1 to 2 glasses of fruit juice (approximately 1 apple, 1 orange and 1 banana). 1 to 2 glasses of apple and carrot juice in equal parts with a 1 to 2 drops of wheat germ oil. 1 to 2 glasses of fruit juice.

Conclusion: Strong slimming effect.

1-Day Bread Diet

What you'll need:

  • 4 slices whole wheat bread
  • Cottage cheese as desired
  • 2 tomatoes
  • 2-3 spring onions
  • 2 slices turkey cold cuts
  • 1 slice of cheese
Morning: Afternoon: Evening:
1 slice whole wheat bread with cheese and cucumber. 2 slices whole wheat bread, 1 slice of bread with cottage cheese, tomatoes and green onions and 1 slice of whole wheat bread with turkey cold cuts. 1 slice whole wheat bread with turkey cold cuts

Conclusion: Whole wheat brings the intestine on it’s toes.