The 10 Best One-Day Diets | Eat Smarter USA
The 10 Best One-Day Diets
One-Day Diet: Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here.
How Effective is a 1-Day Diet?
These diets are easy to implement. We have a 1-day diet for everyone. These short diets are generally not suitable for large weight loss, but instead they are a counter balance to the weekend’s overeating. This diet can help break ingrained habits such as constant snacking. From a nutritional standpoint, the 1-day diet works to help rebalance your diet.
1. One-Day Diet with Rice
What you'll need:
- 150 g/ 5.3 ounces of brown rice (precooked and divided into 3 portions)
- 1 cup vegetable broth
- 1 apple
- Milk as desired
Cinnamon, sugar, honey, or lemon juice if desired
Mornings: | Lunch: | Evenings: |
---|---|---|
Warm up 50 g / 1.8 ounces of rice with milk, as desired. Flavor with cinnamon, sugar or honey, if desired. | 50 g / 1.8 ounces of rice and 1 cup of vegetable broth heated. | 50 g / 1.8 ounces of heated rice. Apple sliced with honey and lemon juice, if desired. |
1-Day Diet with Soup
What you'll need for the One-Day Diet with Soup:
- 1 head of cabbage
- 1 broccoli
- 6 carrots
- 6 onions
- 2 zucchini
- 2 red peppers
- 1 head of celery
Chop vegetables and heat together in broth. Add fresh herbs, ginger or chili to taste. Portion into three servings for morning, afternoon and evening.
Conclusion: Very low in calories and rich in vitamins.
1-Day Greek Yogurt Diet
What you'll need:
- 450 g / 15.9 ounces low-fat greek yogurt
- 450 g / 15.9 ounces seasonal fruit
- Cinnamon, sugar, honey, or lemon juice if desired
For breakfast, lunch and dinner combine 150 g / 5.3 ounces of greek yogurt and 150 g / 5.3 ounces of season fruit. Add vanilla, honey, lemon juice, and cinnamon as desired.
Conclusion: Dairy products help promote fat burning in the body due to a high calcium content.
1-Day Fruit Diet
What you'll need:
- 1.5 kg / 53 ounces of seasonal fruit
Simply eat throughout the day.
1-Day Potato Diet
What you'll need:
- 1 kg / 35 ounces of potatoes
- Canola oil
- 200 g / 7 ounces low fat greek yogurt
- Salt, pepper, chives and rosemary to taste.
Mornings: | Afternoon: | Evening: |
---|---|---|
Peel 1/3 of potato’s and cook in pan with canola oil and water. Add salt, pepper and chives to taste. | 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste. | 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste. |
Conclusion: The potato is 80% water, the remaining 20% are healthy fibers, vitamins, and minerals.
1-Day Millet Diet
What you'll need:
- 150 g / 5.3 ounces kibbled millet
- 1 mango
Boil millet in pot (rule of thumb, 2 cups water, 1 cup millet). Add 1 chopped mango. Split into three portions and eat for breakfast, lunch and dinner.
Conclusion: Millet contains healthy unsaturated fats, helping keep you feeling full.
1-Day Raw Food Diet
What you'll need:
- 200 g / 7 ounces carrots
- 1 head lettuce
- 2 bell peppers
- 2 onion
- ½ cucumber
- Olive oil and lemon juice to taste
Morning: | Afternoon: | Evening: |
---|---|---|
Finely grate carrots and add 1 tsp of lemon juice. | Mix 1 head of lettuce, 1 bell pepper, 1 onion, 1/4 cucumber. Add olive oil and lemon juice to taste (or balsamic vinegar). | Mix 1 head of lettuce, 1 bell pepper, 1 onion, 1/4 cucumber. Add olive oil and lemon juice to taste (or balsamic vinegar). |
1-Day Vegetable Diet
What you'll need:
- 500 g / 17.6 ounces zucchini
- 300 g / 10.6 ounces carrots
- 1 bell pepper
- 1 bunch spring onions
- 300 g / 10.6 of tomatoes
- 1 slice whole wheat bread
- 1 ounce low-fat greek yogurt
Morning: | Afternoon | Evening: |
---|---|---|
1 slice of whole wheat bread with two tomatoes with salt, pepper, and fresh herbs to taste. | Split vegetables, chop and cook in pan. | Split vegetables, chop and cook in pan. |
Conclusion: Ideal combination of vegetables, dairy products and whole grains.
1-Day Juice Diet
What you'll need:
- Food processor or juicer
- 1 kg / 35.3 ounces of apples, oranges, grapefruit
- 2-3 carrots
- Wheat germ oil
Morning: | Afternoon: | Evening: |
---|---|---|
1 to 2 glasses of fruit juice (approximately 1 apple, 1 orange and 1 banana). | 1 to 2 glasses of apple and carrot juice in equal parts with a 1 to 2 drops of wheat germ oil. | 1 to 2 glasses of fruit juice. |
Conclusion: Strong slimming effect.
1-Day Bread Diet
What you'll need:
- 4 slices whole wheat bread
- Cottage cheese as desired
- 2 tomatoes
- 2-3 spring onions
- 2 slices turkey cold cuts
- 1 slice of cheese
Morning: | Afternoon: | Evening: |
---|---|---|
1 slice whole wheat bread with cheese and cucumber. | 2 slices whole wheat bread, 1 slice of bread with cottage cheese, tomatoes and green onions and 1 slice of whole wheat bread with turkey cold cuts. | 1 slice whole wheat bread with turkey cold cuts |
Conclusion: Whole wheat brings the intestine on it’s toes.