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Ingredients

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4
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Zucchini with Rice

Zucchini with Rice

1 hr 20 min.
Time:
549
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
4 Zucchini
100 grams Rice
200 grams Tomatoes
1 can Tuna
½ can Corn
1 Tomato (with mushrooms)
100 grams Whipped cream
200 grams Gouda
salt
peppers
How healthy are the main ingredients?
TomatoTunaGoudaCornWhipped creamZucchini
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Preparation
1.

Rinse and trim the zucchini and cut in half lengthwise. Scrape out the pulp with a spoon and cut the flesh into cubes.

Cook the rice according to package directions.

2.

Blanch the tomatoes, rinse with cold water, peel, remove seeds and chop the flesh. Drain the tuna and break apart. Drain the corn.

Mix all the ingredients together, season with salt and pepper and spoon into the zucchini slices.

3.

Heat the tomato and mushroom sauce and mix with the cream.

Place the zucchini slices in a baking dish and pour in the tomato sauce. Grate the cheese and shower over the top.

Bake at 175ºC (approximately 350ºF) for 30 minutes.

Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein31 g(32 %)
Fat33 g(28 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
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