Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Zucchini, Tomato and Gouda Quiche

Zucchini, Tomato and Gouda Quiche

1 hr
Time:
4951
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
3 plates frozen Puff pastry dough
150 grams Cherry tomatoes
2 Zucchini
100 grams Quark
3 eggs
100 grams grated Gouda
200 grams Whipped cream
salt
freshly ground peppers
butter (for greasing the quiche form)
Basil (for garnish)
How healthy are the main ingredients?
Whipped creamGoudaZucchinieggsaltBasil
Preparation
1.

Thaw the puff pastry. Rinse the tomatoes, pat dry and cut in half. Rinse the zucchini and slice thinly. Whisk together the quark, eggs, grated cheese and heavy cream until smooth. Season with salt and pepper. 

2.

Grease the quiche form with butter. Roll out the puff pastry, press into the mold and prick the bottom with a fork several times. 

3.

Layer the zucchini in the pan in a fan pattern and place the tomatoes on top, cut side down. 

4.

Pour the egg mixture over the top and bake in an oven preheated to 180°C (approximately 350°F) for 40 minutes. Garnish with fresh basil, slice and serve. 

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie4,951 cal.(236 %)
Protein104 g(106 %)
Fat391 g(337 %)
Carbohydrates261 g(174 %)
Sugar added0 g(0 %)
Roughage16.2 g(54 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.