Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Stuffed with Rice and Ground Meat
40 min.
Time:
648
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 small Zucchini
- 250 grams mixed Ground meat
- 250 grams cooked Rice
- 3 Tomatoes (finely diced)
- 2 garlic cloves (finely chopped)
- 1 egg
- 3 Tbsps breadcrumbs
- 1 Tbsp minced fennel fronds
- salt
- freshly ground peppers
- 200 grams Yogurt (0.1% fat)
- 100 grams whipped Whipped cream
- 1 tsp grated Lemon peel (organic)
- olive oil
Preparation
1.
Rinse zucchini and halve lengthwise, scrape out pulp and season shells with a little salt. Combine ground meat, rice, tomato, garlic and a little dill, season with salt and pepper. Add an egg and breadcrumbs and knead well. Stuff zucchini halves with the mixture and arrange in an oiled baking pan.
2.
Bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes. Whisk yogurt with cream and season with lemon zest and salt. Place1-2 tablespoons of yogurt mixture on each zucchini half and arrange on plates. Sprinkle with fennel leaves and serve immediately. If desired, serve with fennel salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |