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Ingredients

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Zucchini Stuffed with Brie and Mushrooms

Zucchini Stuffed with Brie and Mushrooms

30 min., ready in 1 hr 10 min.
Time:
471
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 Zucchini
butter (for the baking mold)
150 grams Couscous
200 milliliters Vegetable broth
200 grams fresh button Mushroom
1 onion
olive oil (for cooking)
½ tsp freshly chopped thyme
½ tsp freshly chopped rosemary
salt
freshly ground peppers
200 grams Brie
How healthy are the main ingredients?
thymerosemaryZucchinionionolive oilsalt
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the zucchini, cut in half lengthwise, and scrape out the seeds with a teaspoon. Place the halves cut side up in a buttered baking dish.

3.

Put the couscous in a bowl, stir in the boiling broth and let soak for about 10 minutes.

4.

Rinse and chop the mushrooms. Peel and chop the onion and garlic and sauté in a hot pan with a little oil until translucent. Add the mushrooms and sauté until the liquid is evaporated. Stir in the herbs, and season with salt and pepper. Remove from the heat.

5.

Fluff the couscous with a fork, stir in the mushrooms, and spread the mixture into the zucchini halves. Cut the brie into thin slices and spread on the zucchini slices. Bake for 20 to 25 minutes.

6.

Transfer to a serving plate and serve with rice if desired. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein20 g(20 %)
Fat29 g(25 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Ausgabe 02/24

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