Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Soup with Mint
25 min., ready in 2 h. 35 min.
Time:
284
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 600 grams Zucchini
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 700 milliliters chicken stock
- 2 handfuls fresh mint
- 500 grams Greek Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 1 Tbsp Lime juice
- ground paprika (sweet)
Preparation
1.
Rinse and trim zucchini, cut into small cubes. Peel shallot and garlic and chop finely. Heat oil in a pan and saute shallot and garlic until translucent. Add zucchini and saute briefly. Add stock and simmer for about 10 minutes on low heat. Remove from heat and let cool, add half of mint and puree. Add yogurt (up to 4 tablespoons) and season with salt, pepper and lime juice. Refrigerate for 2 hours.
2.
Cut remaining mint into strips. Season soup to taste and pour into four soup plates. Top each with a dollop of yogurt, sprinkle with mint, season with a little pepper and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |