Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Soup with Basil
35 min.
Time:
209
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse the zucchini, cut off the ends and finely grate. Mix with the chicken broth and bring to a boil, season with salt and pepper and simmer over low heat for 20 minutes.
2.
Stir in half of the whipped cream and puree with a blender. Rinse the basil and cut into strips. Stir in and let simmer for 5 minutes.
3.
Mix in the cheese 5 minutes before the end of cooking. Pour into bowls and stir in the remaining cream. Garnish with the remaining basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |