Zucchini Risotto with Rabbit Fillet

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Zucchini Risotto with Rabbit Fillet
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
892
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories892 kcal(42 %)
Protein33 g(34 %)
Fat58 g(50 %)
Carbohydrates56 g(37 %)

Ingredients

for
2
Ingredients
150 grams zucchini
50 grams shallots
3 garlic cloves
60 grams butter
3 Tbsps olive oil
125 grams Arborio rice
150 milliliters white wine
500 milliliters vegetable stock
salt
freshly ground pepper
2 Rabbit fillets
2 sprigs rosemary
Parmesan (to sprinkle)
How healthy are the main ingredients?
zucchinishallotolive oilrosemarygarlic clovesalt

Preparation steps

1.

Trim the zucchini, cut lengthwise into thick pieces and then cut into 2 mm thin slices. Peel and dice the shallots finely. Peel and press the garlic.

Heat 20 grams (approximately 1¼ tablespoons) butter and 2 tablespoons of olive oil in a saucepan and saute the shallots and two cloves of garlic over medium heat for 2 minutes until translucent. Add the rice and cook for 1 minute. Pour in the white wine and boil down to half. Remove the garlic and pour in 250 ml (approximately 1¼ cups) of hot vegetable stock. Simmer for 18-20 minutes while stirring. Gradually pour in the remaining hot stock and cook until the rice is cooked al dente and risotto gets creamy consistency.

2.

Season with salt and pepper.

Heat 20 grams (approximately 1¼ tablespoons) butter and 2 tablespoons olive oil in another panand fry the remaining garlic clove, rabbit fillets and rosemary over medium heat for 4-5 minutes. Season with salt and pepper and occasionally baste the rabbit fillets with butter-oil. Remove the rabbit fillets from the pan and keep warm in foil.

Heat the remaining olive oil in the same pan and fry the zucchini over high heat for 1-2 minutes. Season lightly with salt and pepper.

Mix the fried zucchini and remaining butter into the risotto. Cut the rabbit fillets into slices and serve with risotto and rosemary in preheated plates. Sprinkle with Parmesan.