Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Zucchini Ratatouille

Zucchini Ratatouille

20 min., ready in 40 min.
Time:
139
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
250 grams yellow Zucchini
250 grams green Zucchini
150 grams red Bell pepper
150 grams orange Bell pepper
400 grams Tomatoes
2 onions
3 garlic cloves
3 Tbsps olive oil
Sea salt
freshly ground peppers
2 Tbsps fresh marjoram
2 Tbsps fresh parsley
How healthy are the main ingredients?
TomatoZucchiniolive oilmarjoramparsleyonion
Preparation
1.

Rinse the zucchini and cut into 1 cm (approximately 1/2-inch) thick slices. Rinse the bell peppers, cut in half, remove the seeds and white membranes and cut the flesh into 3 x 3 cm (approximately 1 x 1 inch) pieces. Score tomatoes crosswise, dip in boiling water and then remove skins. Then halve, remove the seeds and cut the flesh into pieces. Peel the onions and garlic and chop finely. Heat the olive oil in a deep frying pan and fry the onions with the garlic until soft. Add zucchini and bell peppers and fry briefly, then add the tomatoes. Pour in 100 ml (approximately 1/4 cup plus 2 tablespoons) vegetable broth, season with salt and pepper and simmer covered for 15-20 minutes. If necessary add some more broth.

2.

Meanwhile, rinse the herbs and chop finely. Divide the ratatouille among 4 bowls and serve sprinkled with the fresh herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Healthy, because

Healthy, because

Lots of vital substances from vegetables and healthy fatty acids from olive oil - this dish is a real treat!

Even smarter

Even smarter

Are you missing the carbohydrate side dish in this meal? Try baked potatoes with it - they fit perfectly!

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.