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Ingredients
for
4
Zucchini Pasta
20 min., ready in 30 min.
Time:
492
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 400 grams Linguine
- salt
- 4 Zucchini (with blossoms)
- 1 organic lemon
- 1 garlic clove
- 2 Tbsps olive oil
- 100 milliliters Vegetable broth
- freshly ground peppers
- 40 grams grated Parmesan
Preparation
1.
Cook pasta in a pot of boiling salted water until al dente.
2.
Rinse zucchini, trim and cut into 7 cm (approximately 3 inch) long sticks. Gently rinse zucchini blossoms and pat dry. Open blossoms and carefully remove pistils and stamens.
3.
Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Peel garlic and chop finely. Heat oil in a pan, briefly saute garlic, add zucchini, saute briefly and then deglaze the pan with broth and a little lemon juice. Add lemon zest, simmer for 1-2 minutes and season with salt, lemon juice and pepper.
4.
Add pasta to the pan and mix. Gently fold in zucchini blossoms and Parmesan cheese and serve in deep plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |