Zucchini Muffins with Feta Cheese
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
566
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 24.61 g | (25 %) | ||
| Fat | 29.29 g | (25 %) | ||
| Carbohydrates | 52.11 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 257.44 mg | (32,180 %) | ||
| Vitamin D | 2.11 μg | (11 %) | ||
| Vitamin E | 2.37 mg | (20 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 3.89 mg | (32 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 49.52 μg | (17 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 12.02 mg | (13 %) | ||
| Potassium | 629.73 mg | (16 %) | ||
| Calcium | 582.09 mg | (58 %) | ||
| Magnesium | 22.15 mg | (7 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 1.66 mg | (21 %) | ||
| Saturated fatty acids | 9.74 g | |||
| Cholesterol | 124.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Zucchini
- 1 garlic clove
- 1 shallot
- 200 grams Feta
- 200 grams Pastry flour
- 2 tsps Baking powder
- 1 tsp baking soda
- 1 tsp salt
- ½ tsp ground peppers
- 2 eggs
- 30 milliliters olive oil
- 350 grams Yogurt (0.1% fat)
- 50 grams Pine nuts
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Line muffin tins with paper lining. Rinse the zucchini and coarsely grate. Peel the garlic and the shallot and finely chop. Drain the feta and chop. Mix the flour with the baking powder, baking soda and season with salt and pepper. In another bowl, beat the eggs with the oil and the yogurt. Mix the flour mixture with the zucchini, garlic, shallot and 2/3 of the feta, until all ingredients are slightly damp. Pour batter into the muffin tins, distribute the remaining feta on top and lightly press. Sprinkle the pine nuts on top and bake in the oven for about 30 minutes.
2.
Serve warm or cooled as desired.
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