Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Mint Casserole
25 min., ready in 45 min.
Time:
190
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 3 Zucchini (800 grams)
- 3 Tomatoes
- 1 can Diced tomatoes (425 grams)
- 1 yellow onion
- 2 garlic cloves
- salt
- peppers
- 3 stalks mint
- 1 pc Parmesan (50 grams)
Preparation
1.
Grease a baking dish with 1 tablespoon of oil. Rinse the zucchini and cut into 1/2 cm slices. Rinse the fresh tomatoes, cut into small cubes and mix with the canned tomatoes.
2.
Peel and finely chop the onion and garlic. Saute the onion and garlic in the remaining oil over medium heat until soft. Mix with the tomatoes and season with salt and pepper.
3.
Rinse the mint, shake dry and pluck the leaves. Set aside 2 stalks. Finely chop the rest and mix with the tomato sauce.
4.
Alternately layer the zucchini slices and the sauce in the baking dish. Rub the parmesan and sprinkle over the casserole. Bake for about 20 minutes at 200°C (approximately 400°F).
5.
Cut the remaining mint into fine strips. Sprinkle over the casserole and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |