Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Gratin
25 min.
Time:
444
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Drain tomatoes, then chop coarsely and place in an oiled oven-proof dish. Season with salt and pepper.
2.
Rinse zucchini, trim and cut lengthwise into 1 cm (approximately 1/2-inch) thick slices. Fry in a pan in olive oil and season with salt and pepper. Distribute zucchini slices on the tomatoes.
3.
Mix parsley with walnuts, breadcrumbs and cheese, spread on the zucchini and bake in a preheated oven at 220°C (approximately 425°) until golden brown, about 10 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |