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Zucchini Frittata with Smoked Salmon

Zucchini Frittata with Smoked Salmon

1 hr
Time:
438
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 Zucchini
1 onion
1 bunch Dill
125 grams Ricotta cheese
8 eggs
salt
freshly ground pepper
6 Tbsps olive oil
150 grams Smoked salmon
Dill (for garnish)
How healthy are the main ingredients?
Ricotta cheeseolive oilDillZucchinionionegg
Preparation
1.

Rinse, trim and cut the zucchini into slices. Peel the onion and cut into rings. Rinse the dill, shake dry and chop. Mix the ricotta with eggs, and season with salt and pepper.

Heat olive oil in a large ovenproof skillet and saute the zucchini and onion for 1 minute. Add the dill and the egg-ricotta mixture. Let the fritatta cook until brown on bottom. Slide the pan under a preheated broiler and broil until golden brown, watching carefully.

Take out the skillet and cut the frittata in pieces. Top each fritatta slice with a piece of smoked salmon and serve garnished with dill.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein27 g(28 %)
Fat34 g(29 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Ausgabe 02/24

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