Zucchini Frittata with Smoked Salmon

4.333335
Average: 4.3 (3 votes)
(3 votes)
Zucchini Frittata with Smoked Salmon
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Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein27 g(28 %)
Fat34 g(29 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.8 μg(24 %)
Vitamin E5.7 mg(48 %)
Vitamin K32 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate118 μg(39 %)
Pantothenic acid1.9 mg(32 %)
Biotin30.6 μg(68 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C27 mg(28 %)
Potassium613 mg(15 %)
Calcium172 mg(17 %)
Magnesium51 mg(17 %)
Iron3.8 mg(25 %)
Iodine22 μg(11 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.9 g
Uric acid38 mg
Cholesterol477 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Zucchini
1 onion
1 bunch Dill
125 grams Ricotta cheese
8 eggs
salt
freshly ground pepper
6 Tbsps olive oil
150 grams Smoked salmon
Dill (for garnish)
How healthy are the main ingredients?
Ricotta cheeseolive oilDillZucchinionionegg

Preparation steps

1.

Rinse, trim and cut the zucchini into slices. Peel the onion and cut into rings. Rinse the dill, shake dry and chop. Mix the ricotta with eggs, and season with salt and pepper.

Heat olive oil in a large ovenproof skillet and saute the zucchini and onion for 1 minute. Add the dill and the egg-ricotta mixture. Let the fritatta cook until brown on bottom. Slide the pan under a preheated broiler and broil until golden brown, watching carefully.

Take out the skillet and cut the frittata in pieces. Top each fritatta slice with a piece of smoked salmon and serve garnished with dill.