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Ingredients

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Zucchini Frittata

Zucchini Frittata

30 min.
Time:
196
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
2 small Zucchini
1 garlic clove
1 Tbsp finely chopped thyme
1 Tbsp olive oil
salt
freshly ground peppers
4 eggs
4 Tbsps Whipped cream
40 grams grated Parmesan
How healthy are the main ingredients?
Whipped creamParmesanolive oilthymeZucchinigarlic clove
Preparation
1.

Rinse zucchini and cut into small pieces or slices. Peel garlic and chop finely. Mix zucchini with thyme and garlic in hot oil in a pan and saute 4 - 5 minutes. Season with salt and pepper.

2.

Whisk eggs with cream, season with salt and pepper, and pour over the zucchini. Cook over low heat, covered, until set, about 8 - 10 minutes. Then invert the frittata onto a large oven-proof plate, sprinkle with Parmesan cheese, cover and bake in preheated oven at 180°C (approximately 350°F)for 3 - 5 minutes.  Serve warm or at room temperature.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie196 cal.(9 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
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