Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Frittata
30 min.
Time:
196
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 small Zucchini
- 1 garlic clove
- 1 Tbsp finely chopped thyme
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 4 eggs
- 4 Tbsps Whipped cream
- 40 grams grated Parmesan
Preparation
1.
Rinse zucchini and cut into small pieces or slices. Peel garlic and chop finely. Mix zucchini with thyme and garlic in hot oil in a pan and saute 4 - 5 minutes. Season with salt and pepper.
2.
Whisk eggs with cream, season with salt and pepper, and pour over the zucchini. Cook over low heat, covered, until set, about 8 - 10 minutes. Then invert the frittata onto a large oven-proof plate, sprinkle with Parmesan cheese, cover and bake in preheated oven at 180°C (approximately 350°F)for 3 - 5 minutes. Serve warm or at room temperature.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 196 cal. | (9 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.4 g | (5 %) |