Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Frittata
30 min., ready in 50 min.
Time:
298
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 350 grams Zucchini
- 1 Tbsp vegetable oil
- 2 Tbsps butter
- 6 eggs
- 60 grams Whipped cream
- salt
- peppers (from the mill)
- 1 dried chili pepper (in a mortar)
- 100 grams mixed Sprout
- 150 grams Yogurt (0.1% fat)
- Dill (1 tablespoon chopped)
- parsley (1 tablespoon chopped)
- 2 Tbsps Orange juice
- 1 garlic clove
Preparation
1.
Rinse and slice zucchini.
2.
Heat oil and butter in a pan and sauté the onions. Add zucchini and fry for 5 minutes. In a bowl, whisk eggs and cream thoroughly, season with 1/2 teaspoon salt and pepper.
3.
Season zucchini slice mixture with salt, pepper and chile peppers.
4.
Pour the egg-cream mixture into the pan and leave everything covered over low heat for 15 minutes.
5.
Pour boiling water over sprouts in a colander and drain well. Mix yogurt with dill, parsley and orange juice.
6.
Peel and add garlic (squeezed through a press) with salt and pepper to taste.
7.
Arrange the sprouts on the frittata and serve with the yogurt sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |