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Ingredients

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2
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Zucchini-Cheese Salad with Tomatoes

Zucchini-Cheese Salad with Tomatoes

20 min.
Time:
2001
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 small Zucchini (250 g)
150 grams Snow peas
4 scallions (150 g)
salt
2 Tbsps White vinegar
salt
freshly ground peppers
3 Tbsps olive oil
1 tsp chopped thyme
1 Tbsp scallions
60 grams thinly sliced Gruyere
2 Whole Grain Rye Rolls
2 Tomatoes
How healthy are the main ingredients?
Snow peaolive oilthymeZucchinisaltTomato
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Preparation
1.

Rinse the zucchini and cut lengthwise into thin slices. Rinse the snow peas. Rinse the scallions and slice.

2.

Blanch the zucchini, snow peas and scallions in a pot of boiling salted water for 2 minutes.

3.

Drain, rinse with cold water and drain again.

4.

In a bowl, whisk the vinegar with the oil, thyme, chives and oil.

5.

To serve, overlap the blanched vegetables and cheese on a plate. Place the tomato slices in the middle and drizzle with the vinaigrette. Serve with the buns.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie2,001 cal.(95 %)
Protein77 g(79 %)
Fat37 g(32 %)
Carbohydrates334 g(223 %)
Sugar added0 g(0 %)
Roughage57.5 g(192 %)
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