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Zucchini Bisque with Mushrooms

Zucchini Bisque with Mushrooms

25 min., ready in 55 min.
Time:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
1.333 cups Chanterelle
2 ½ Tbsps butter
2 Zucchini (diced)
2 shallots (sliced)
2 cloves garlic cloves (chopped)
cup cream
2 cups vegetable stock
2 Tbsps Crème fraiche
white wine
salt
freshly ground peppers
Nutmeg (ground)
2 Tbsps parsley (roughly chopped)
How healthy are the main ingredients?
Chanterellegarlic cloveparsleyZucchinishallotsalt
Preparation
1.
Clean the chanterelles and leave them whole or cut them in half, depending on size.
2.
Heat 1 tbsp butter in a pan, add the courgettes, shallots and garlic and sweat until soft. Deglaze with white wine and heat until the wine has evaporated. Add the stock and cream and simmer gently over a low heat for about 20 minutes.
3.
Sweat the chanterelles in the rest of the butter, remove from the heat and season with salt and pepper.
4.
Puree the soup, stir in the crème fraîche, and season to taste with salt, pepper and nutmeg.
5.
Finally stir in the parsley and chanterelles and serve in warmed bowls.
Healthy, because

Healthy, because

Chanterelles contain fiber and are a good source of vitamins B and D, as well as minerals, including selenium and copper. Eating them may help stimulate your immune system. Zucchini is a low fat and low calorie vegetable that contains many different nutrients. 

Even smarter

Even smarter

You can replace creme fraise with greek yogurt for a higher protein version. 

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