Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini, Arugula and Snow Pea Salad with Crispy Toast
20 min., ready in 35 min.
Time:
162
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 slice Toast
- 1 garlic clove
- 4 Tbsps olive oil
- 2 small Zucchini
- 100 grams Arugula
- 3 Tbsps White vinegar
- 2 tsps grainy Mustard
- salt
- white freshly ground pepper
- 1 pinch sugar
- 1 onion
- 100 grams Snow peas
Preparation
1.
Cut toast into finger-width strips. Peel garlic. In a pan, heat 2 tablespoons olive oil. Press garlic through a garlic press into pan. Add toast strips and fry until golden-brown.
2.
Rinse, trim and slice zucchini. Rinse, trim and drain arugula.
3.
For the vinaigrette, whisk vinegar with mustard and season with salt, pepper and sugar. Peel and dice onion and stir into the vinegar. Whisk in remaining oil.
4.
Arrange arugula, zucchini and snow peas on plates. Drizzle with vinaigrette and top with toast strips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |