Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Zucchini Apple Muffins
35 min., ready in 1 hr 5 min.
Time:
427
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 Apple
- 150 grams Zucchini
- 1 tsp lemon juice
- 125 grams Pastry flour
- 50 grams Oats
- 1 pinch salt
- 2 tsps Baking powder
- ½ tsp baking soda
- 2 eggs
- 75 grams sugar
- 60 milliliters Canola oil
- 50 milliliters Buttermilk
Preparation
1.
Rinse the apple, peel and finely grate. Rinse the zucchini, trim and finely grate. Toss with the grated apple and lemon juice.
2.
Preheat the oven to 200°C (approximately 400°F). Line a muffin pan with paper liners. Combine the flour, oatmeal, salt, baking powder and baking soda. Whisk the eggs and sugar until light and fluffy. Stir in the oil and then stir in the flour mixture alternately with the buttermilk until combined. Fold in the apple zucchini mixture then distribute between the paper liners and bake for 25-30 minutes. Let cool briefly in the muffin pan then remove from the molds and let cool completely.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 9.98 g | (10 %) | ||
| Fat | 17.98 g | (16 %) | ||
| Carbohydrates | 58.66 g | (39 %) | ||
| Sugar added | 18.71 g | (75 %) | ||
| Roughage | 2.55 g | (9 %) |