Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini and Peppers in Marinade
20 min., ready in 1 hr 30 min.
Time:
169
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (red, yellow and orange)
- 1 Fennel
- 2 Zucchini
- 1 onion
- 2 garlic cloves
- 4 Tbsps olive oil
- salt
- peppers
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 1 Tbsp freshly chopped oregano
Preparation
1.
Rinse and halve peppers, remove seeds and ribs, and cut into strips. Rinse, trim, and cut fennel in half. Remove core and cut fennel halves into finger-width thick strips. Rinse zucchini and trim ends, then cut into sticks. Peel and finely chop onion and garlic. In a large pan, briefly sauté onion and garlic in 2 tablespoons hot oil. Add fennel and fry 3-4 minutes. Add remaining vegetables, season with salt and pepper, and sauté, stirring, about 4 minutes. Remove from heat and add lemon juice and vinegar. Let marinate and cool at least 1 hour.
2.
Before serving, stir in oregano and remaining oil. Season to taste and transfer to a platter.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 169 cal. | (8 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.9 g | (20 %) |