Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini and Mushrooms with Thyme Vinaigrette
25 min., ready in 35 min.
Time:
182
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 400 grams button Mushroom
- 400 grams Zucchini
- 3 garlic cloves
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 3 sprigs thyme
- 2 Tbsps lemon juice
Preparation
1.
Wipe mushrooms clean with a paper towel and cut into slices. Rinse, trim and cut zucchini into sticks. Peel and thinly slice garlic.
2.
In a pan, sauté vegetables and garlic in 2 tablespoons hot oil, turning occasionally, 3-4 minutes. Season with salt and pepper. Rinse thyme, shake dry, strip leaves from stems and mix with lemon juice and remaining oil. Season with salt and pepper. Divide vegetables among plates, drizzle with vinaigrette and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |