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Ingredients

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Baked Zucchini and Ham Wraps

Baked Zucchini and Ham Wraps

20 min., ready in 45 min.
Time:
125
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
2 medium Zucchini
salt
freshly ground peppers
2 Tbsps olive oil
cup fresh Mozzarella
cup ham (thin slices)
½ bunch Basil (leaves)
1 ⅔ cups cherry Tomatoes
How healthy are the main ingredients?
TomatoMozzarellahamolive oilBasilZucchini
Preparation
1.

Preheat the oven to 350F.

2.

Wash and trim the zucchini and blanch whole in boiling salted water for about 3 minutes. Take out of the pan, refresh in cold water, and drain thoroughly. Then slice thinly lengthwise.

Slice the mozzarella. Season the zucchini slices with salt and pepper. Then top with ham, a few slices of mozzarella and basil leaves and roll-up.

3.

Place the zucchini rolls in a greased baking dish and drizzle with a little olive oil.

4.
Wash the tomatoes and scatter among the rolls.
5.
Put into a preheated oven and bake for about 20 minutes. Then lay the remaining mozzarella slices over the rolls, and put back into the oven until the cheese begins to melt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

Zucchini contains zero fat, is high in water, and is high in fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.

Even smarter

Even smarter

You can substitute the ham for turkey if you don't eat pork or want a leaner variation. 

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