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Ingredients

for
12
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Zebra Breads

Zebra Breads

with Cream Cheese
15 min.
Time:
60
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
½ bunch Chives
6 ozs Cream cheese (13% fat)
salt
peppers
1 tsp ground paprika
6 slices Pumpernickel bread
How healthy are the main ingredients?
Chivessalt
Preparation
1.
Zebra Breads preparation step 1

Rinse chives and shake dry. Cut into thin rings.

2.
Zebra Breads preparation step 2

Season cream cheese with a little salt and pepper. Divide cream cheese into two bowls.

3.
Zebra Breads preparation step 3

Into one bowl of cream cheese, stir in the chives. Stir the paprika into the remaining cream cheese.

4.
Zebra Breads preparation step 4

Thickly spread the chive-cream cheese mixture on 2 slices of pumpernickel. Thickly spread the paprika-cream cheese on another 2 slices of pumpernickel.

5.
Zebra Breads preparation step 5

Stack a paprika slice on top of a chive slice and top with a plain slice of pumpernickel. Repeat with the second set of bread slices. Press the stacks down firmly.

6.
Zebra Breads preparation step 6

Secure the stacks with 6 evenly spaced toothpicks. Cut each stack into 6 cubes.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

These little breads have only a few calories and little fat, yet plenty of fiber! They are easily digestible with various dietary requirements (cardiovascular, gastrointestinal, diabetes).

Even smarter

Even smarter

Spice up the filling according to your preferences! Ideal for the green filling is more finely chopped herbs and some garlic. The red filling is great with finely chopped dried tomatoes and a dash of Tabasco.

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