Zabaione (Frothy Italian Custard)
(1 vote)
(1 vote)
Health Score:
58 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 126 mg | (3 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 316 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium egg yolks
- 80 grams fine sugar
- 1 Tbsp lemon juice
- grated zest of ½ a lemons
- 250 milliliters white wine
- 1 Tbsp cornstarch
- 3 Tbsps milk
Preparation steps
1.
Whisk the egg yolks, sugar, lemon juice, lemon zest and white wine together in a large saucepan. Mix the cornstarch with the milk until smooth and whisk into the egg yolk mixture.
2.
Heat the mixture over medium heat and whisk until it becomes light and foamy. Divide into small dessert bowls and serve immediately.
