Healthy Treat

Zabaglione

5
Average: 5 (1 vote)
(1 vote)
Zabaglione
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Health Score:
4,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

The egg yolks conjure up a beautiful, yellowish colour in the wine mousse cream and also score points with a good Porton high-quality protein and the minerals calcium, phosphorus and iron for strong bones and a well-functioning oxygen transport.

In addition to a delicious and seasonal selection of fresh berries, chopped nuts or biscuit crumbs from wholemeal biscuits go well with the wine mousse cream.

1 each contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein2.78 g(3 %)
Fat5.12 g(4 %)
Carbohydrates18.67 g(12 %)
Sugar added14.97 g(60 %)
Roughage0 g(0 %)
Vitamin A96.94 mg(12,118 %)
Vitamin D0 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate18.18 μg(6 %)
Pantothenic acid0.57 mg(10 %)
Biotin8.13 μg(18 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C0 mg(0 %)
Potassium15.9 mg(0 %)
Calcium22.89 mg(2 %)
Magnesium1.49 mg(0 %)
Iron0.59 mg(4 %)
Iodine25.56 μg(13 %)
Zinc0.52 mg(7 %)
Saturated fatty acids1.59 g
Cholesterol212.65 mg

Ingredients

for
4
Ingredients
4
60 grams
100 milliliters

Preparation steps

1.

Whisk egg yolks and sugar in a metal bowl. Whisk in Marsala until incorporated.

2.

Place bowl over a shallow pan of barely simmering water. The bowl should be flush with the edge of the pot so that no steam can escape, but should not touch the water (this could cause eggs to curdle or get hot too quickly). Beat egg yolk mixture until thick and frothy, about 10 minutes. Check temperature with an instant-read thermometer: Mixture should be between 70 and 75°C (approximately 160 to 170°F).

3.

Remove bowl from the heat and continue beating briefly so that mixture does not increase in temperature.

4.

Pour sauce into bowls or glasses, as desired. Serve immediately so that sauce does not become too thick.