Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Cream with Cranberries and Blackberries
30 min.
Time:
403
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 100 grams Blackberry
- 100 grams Cranberry
- 50 milliliters dry Red wine
- 100 milliliters black Currant juice
- ½ fresh lemon (zested and juiced)
- 1 Tbsp honey
- 200 grams Natural yogurt
- 200 grams Quark
- 150 milliliters Whipped cream
- 80 grams powdered sugar
Preparation
1.
Rinse blackberries and cranberries. Combine red wine with black currant juice, lemon juice and honey, bring to a boil. Lower heat and simmer. Add berries, remove from heat and allow to cool, stirring occasionally.
2.
Combine yogurt with quark, lemon zest and powdered sugar until smooth. Fold in whipped cream.
3.
Pour berry compote into four glasses, top with cream and drizzle with 1 tablespoon of compote. Place the rest of compote into a separate bowl. Serve cream accompanied by compote.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 1.9 g | (6 %) |