Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Berry Dessert
20 min.
Time:
219
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 800 grams Natural yogurt
- 400 grams Raspberries
- 400 grams Blackberry
- ½ Lime (juiced and zested)
- honey (to taste)
- mint (for garnish)
Preparation
1.
Combine yogurt with lime juice and lime zest until smooth and sweeten to taste with honey.
2.
Pick over berries (keeping some for garnish) and add to the yogurt. Stir vigorously to combine the fruit with the yogurt.
3.
Pour into glasses and serve garnished with mint leaves and remaining berries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8 g | (27 %) |