Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt and Cream Cheese Dessert with Berries
with fruits
20 min.
Time:
391
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 6 sheets white gelatin
- 2 Peaches (canned)
- 200 grams low calorie cream cheese
- 250 grams low-fat Yogurt
- 50 grams powdered sugar
- 2 packets Vanilla sugar
- 100 grams Whipped cream
- 250 grams mixed Berry
- Lemon balm (for garnish)
Preparation
1.
Soak the gelatin in cold water and purée the peaches.
Mix the cream cheese with the yogurt, powdered sugar and vanilla until smooth.
Squeeze out the gelatin and dissolve over low heat.
2.
Stir in the peach purée, and then mix into the yogurt, stirring constantly. Leave to cool so that the mixture starts to gel.
3.
Whip the cream until stiff and fold into the yogurt. Pour into serving glasses.
4.
Rinse the berries and gently pat dry. Scatter over the cream and serve garnished with lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 391 cal. | (19 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 16 g | (64 %) | ||
Roughage | 2.4 g | (8 %) |