Yeast Rolls

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Yeast Rolls
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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
137
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium132 mg(3 %)
Calcium73 mg(7 %)
Magnesium30 mg(10 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.6 g
Uric acid35 mg
Cholesterol0 mg

Ingredients

for
20
Ingredients
20 grams Psyllium
200 grams Cornmeal
200 grams Soy flour
100 grams Rice flour
½ cube fresh Yeast (21 grams)
1 tablespoon sugar
30 milliliters Canola oil
2 teaspoons salt
1 tablespoon Vinegar
Seed (to sprinkle)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Mix psyllium with 400 ml (approximately 1 1/2 cups) lukewarm water and let soak for about 10 minutes.

2.

Mix flours together in a bowl. Stir yeast and sugar into psyllium mixture. Combine with flour mixture and add oil, salt and vinegar. Mix until a smooth dough forms, adding more water or flour as needed. Cover and let rise for 40 minutes in a warm place.

3.

Divide dough into 20 equal pieces and shape with wet hands into rolls.

4.

Preheat oven to 50°C (approximately 125°F). Place rolls on a baking sheet lined with baking paper. Leave enough space in between for rolls to rise. Cover with a tea towel and place in oven. Leave something in oven door to keep it slightly open, such as a wooden spoon. Let rolls rise for about 20 minutes. Remove and set oven to 220°C (approximately 425°F). Sprinkle rolls with seeds and bake for 30 minutes or until golden brown. Cool on a wire rack.

5.

Serve rolls to taste with cottage cheese and jam.